Osteoarthritis Fitness Classes

The GLAD Canada National team is working with a number of fitness professionals to provide a “post-GLAD” exercise program for individuals looking to continue exercise after graduating from GLAD. Programs have been set up for the spring, summer and fall and are being provided virtually, so anyone from across Canada can attend. It is based on the GLA:D exercises for the lower extremity and reinforces the neuromuscular principles; however, it is an exercise/fitness program and includes other general body and upper extremity exercises.

These programs are available at minimal cost to participants for 8 week sessions.

The next session for all levels with spots available start on September 19, 21 and 22, 2023.

  • Tuesdays/Thursdays, 10:30 am EST (Level 1)
  • Fridays, 10:30 am EST (Level 2)

The session will be taught by both instructors Andrea & George. If you have anyone who is interested in these classes, please have them contact the instructors directly to register at: mobilefitness@hotmail.com