Join this free interactive session to learn how to manage your nutrition and diet while living with osteoarthritis. Making specific and intentional changes to your diet can help you fight inflammation and improve your symptoms. Find out what you can do to improve your quality of life without sacrificing your enjoyment of food!
Alia Virjee, a Registered Dietitian, will be presenting three sessions in January, March and May 2023.
Alia has a love for home cooking and a soft spot for chocolate chip cookies. She believes that food, and the nutrients it offers, are the foundation for a healthy and functional body and mind. She also believes that food is delicious! And it can stay that way, even while we make lifestyle changes to achieve our best health. Alia has a Master of Science in Foods and Nutrition (MScFN) from Western University and over 10 years of experience helping hundreds of people achieve their best health.
Please follow to the registration page to attend these FREE informational sessions in spring!