Osteoarthritis (OA) is not just a disease of the elderly. It is also prevalent in individuals between the ages of 30 and 45. Everyone can benefit from neuromuscular training, and we know that prevention is key to slowing symptom development.
The FIFA 11+ program is a neuromuscular training program for recreational soccer across Ontario. For more information about FIFA 11+, please visit: http://boneandjointcanada.com/injury-prevention/